Ingredients
- 7 turkey (ground)
- 1 bay leaf
- 160 gr italian tomatoes
- 120 ml tomato sauce
- 120 ml water
- 60 gr onion (chopped)
- 6 gr chili powder
- 5 ml worcestershire sauce
- 5 ml wine vinegar (white)
- 1 gr salt
- 1 gr garlic powder
- 1 gr cinnamon
- 1 gr allspice
- 1 gr pepper (red crushed)
1. Spray 3 litre saucepan with nonstick spray and heat over medium-high heat; add turkey and onion and, using back of a wooden spoon to crumble meat, cook, stirring occasionally, until turkey is browned, about 5 minutes.
2. Add remaining ingredients and stir well to combine. Reduce heat to low and let simmer, stirring occasionally, until chili is thick, about 25 to 30 minutes. Remove bay leaf before serving. May be frozen for future use--just thaw and reheat. Makes TWO servings, each of which provides: 2.5 Protein and 2.5 Vegetables.
