Using ingredient am cornmeal
Grain Burgers
- 2 egg whites
- 3/8 am oatmeal
- 240 gr am brown rice (cooked)
- 130 gr am wheat germ
- 45 gr green pepper (chopped)
- 40 gr am cornmeal
- 40 gr onion (chopped)
- 34 gr celery (chopped)
- 30 ml vegetable oil
- 16 gr flour (whole grain)
Tamale Pie
- 7 bean
- 2 am (cooked)
- 1/2 bell pepper
- 600 ml water (cold)
- 75 gr corn (canned)
- 60 gr am cornmeal
- 60 gr onion (chopped)
- 50 gr celery (chopped)
- 45 ml water
- 34 gr ripe olives (sliced)