Using ingredient am wheat germ

Baked Barley & Bean Casserole

• 1 pre am bits o barley (cooked)
• 240 ml soy milk
• 120 ml honey
• 120 ml catsup of choice
• 65 gr am wheat germ (raw)
• 45 ml prepared mustard
• 30 gr onion
• 16 gr am soy flour
• 16 ml am unrefined vegetable oil
• 2 gr garlic powder

Baked Barley And Bean Casserole

• 1 pre am bits o barley (cooked)
• 240 ml soy milk
• 120 ml honey
• 120 ml catsup of choice
• 65 gr am wheat germ (raw)
• 45 ml prepared mustard
• 30 gr onion
• 16 gr am soy flour
• 16 ml am unrefined vegetable oil
• 2 gr garlic powder

Baked Barley& Bean Casserole

• 1 pre am bits o barley (cooked)
• 240 ml soy milk
• 120 ml honey
• 120 ml catsup of choice
• 65 gr am wheat germ (raw)
• 45 ml prepared mustard
• 30 gr onion
• 16 gr am soy flour
• 16 ml am unrefined vegetable oil
• 2 gr garlic powder

Bit-o-barley Stuffing

• 2 1/2 am bit o barley (cooked)
• 1 1/2 poultry seasoning
• 190 gr am wheat germ
• 160 gr tomato puree
• 60 gr cashews (ground raw)
• 22 gr onion flakes
• 16 ml am unrefined vegetable oil
• 2 gr celery seed
• 1 gr sage
• 1 package cream of mushroom soup

Grain Burgers

• 2 egg whites
• 3/8 am oatmeal
• 240 gr am brown rice (cooked)
• 130 gr am wheat germ
• 45 gr green pepper (chopped)
• 40 gr am cornmeal
• 40 gr onion (chopped)
• 34 gr celery (chopped)
• 30 ml vegetable oil
• 16 gr flour (whole grain)

Grain Burgers

• 2 egg whites
• 3/8 am oatmeal
• 240 gr am brown rice (cooked)
• 130 gr am wheat germ
• 45 gr green pepper (chopped)
• 40 gr am cornmeal
• 40 gr onion (chopped)
• 34 gr celery (chopped)
• 30 ml vegetable oil
• 16 gr flour (whole grain)

Italian Casserole

• 8 tomatoes
• 2 garlic (cloves)
• 1 onion
• 500 gr cheese
• 170 ml tomato sauce
• 65 gr am wheat germ (raw)
• 60 ml am olive oil
• 2 gr oregano
• 1 gr onion powder
• 2 slices zucchini

Soybean-lentil-rice Loaf

• 2 garlic clove
• 2 egg whites
• 2 celery stalks
• 1 am lentils (cooked)
• 1 onion
• 260 gr am soybeans (cooked)
• 180 ml soy milk
• 130 gr am wheat germ
• 120 gr am brown rice (cooked)
• 40 gr tomato puree