Using ingredient am brown rice

Grain Burgers

• 2 egg whites
• 3/8 am oatmeal
• 240 gr am brown rice (cooked)
• 130 gr am wheat germ
• 45 gr green pepper (chopped)
• 40 gr am cornmeal
• 40 gr onion (chopped)
• 34 gr celery (chopped)
• 30 ml vegetable oil
• 16 gr flour (whole grain)

Soybean-lentil-rice Loaf

• 2 garlic clove
• 2 egg whites
• 2 celery stalks
• 1 am lentils (cooked)
• 1 onion
• 260 gr am soybeans (cooked)
• 180 ml soy milk
• 130 gr am wheat germ
• 120 gr am brown rice (cooked)
• 40 gr tomato puree