Pepper Steak Strips

• 3 long
• 2 casserole on high
• 1/8 by (thick)
• 350 gr rice (hot cooked)
• 260 gr round steak
• 140 gr env
• 60 ml wine (red)
• 9 gr butter
• 5 ml bottled brown boquet sauce
• 5 gr unbleached flour