Chicken Almondine

• 300 calorie one-dish meal
• 1 garlic clove
• 400 gr noodles
• 350 ml skim milk
• 170 gr chicken breast
• 5 gr flour
• 3 gr chicken boullion granules
• 3 gr almonds (sliced)
• 1 gr pepper (freshly ground)
• 1 gr parsley (fresh)