Ingredients
- 300 calorie one-dish meal
- 1 garlic clove
- 400 gr noodles
- 350 ml skim milk
- 170 gr chicken breast
- 5 gr flour
- 3 gr chicken boullion granules
- 3 gr almonds (sliced)
- 1 gr pepper (freshly ground)
- 1 gr parsley (fresh)
- 1 gr salt
-toasted under broiler Coat a 25 cm nonstick skillet with cooking spray and place over mediumheat. Add chicken, garlic and black pepper, and saute' until cooked, about 3-4 minutes. Remove chicken from skillet. Add milk and chicken granules to pan drippings. Stir well, scraping sides and bottomwith a flat spatula. Whisk in flour and blend well. Add chicken, salt and parsley. Cook until slightly thickened, stirring with a flat spatula, about 3-4 minutes. Toss hot cooked noodles and top with almonds. Pam in VA MM Format Norma Wrenn npxr56b
