Using ingredient casserole with vegetable cooking spray

Mexican Lentil Casserole

• 226 saturated fat
• 51 est
• 1 lentils
• total fat
• 1,700 gr casserole with vegetable cooking spray
• 950 ml water
• 180 gr brown rice (cooked)
• 170 gr tomato paste
• 65 gr green bell peppers (chopped)
• 60 gr onions (chopped)