Using ingredient total fat

Baked Breakfast Apples

• 350 oven
• 28 mg
• 2 raspberry all-fruit spread
• 1 total fat
• saturated fat
• mg cholesterol
• 120 ml apple juice
• 38 gr fat granola (reduced)
• 18 gr snipped dates
• 1 gr cinnamon (ground)

Combo Burgers

• 227 mg carbohydrate
• 169 from fat
• 76 mg sodium
• 39 total fat
• 25 http
• 6 patties
• 6 dietary fiber
• 4 starch exchange
• 4 above the heat source (inches)
• 4 saturated fat

Grilled Chicken With Garlic

• 1998 american diabetes association
• 800 ada-order
• 300 d egree oven
• 276 rom fat
• 149 total fat
• 72 mg sodium
• 65 mg carbohydrate
• 16 saturated fat
• 10 garlic (cloves minced)
• 4 fat exchange

Italian Tomato And Pasta Salad

• 133 total fat
• 8 as a side dish
• 4 as a tasty main meal
• 600 gr tomatoes (canned)
• 425 gr macaroni (cooked)
• 30 ml wine vinegar
• 10 gr parmesan cheese
• 2 gr oregano (dried)
• 1 gr garlic powder
• 1 gr basil (dried)

Lentil Spinach Soup With Curried Yogurt

• 825 mg
• 136 total fat
• 19 lentils
• 19 cholesterol
• 12 cho
• 10 bag
• 4 protein
• 2 stalks celery
• 2 onions
• 2 garlic (cloves)

Mexican Lentil Casserole

• 226 saturated fat
• 51 est
• 1 lentils
• total fat
• 1,700 gr casserole with vegetable cooking spray
• 950 ml water
• 180 gr brown rice (cooked)
• 170 gr tomato paste
• 65 gr green bell peppers (chopped)
• 60 gr onions (chopped)

Mexican-style Hot Chocolate

• 14 carbohydrate
• 8 weeks
• 8 protein
• 4 total fat
• 700 gr nonfat dry milk powder
• 160 ml boiling water
• 100 gr powdered sugar substitute
• 45 gr unsweetened cocoa powder
• 28 gr cocoa mix in a mu
• 3 gr cinnamon (ground)

Overnight Apple

• 375 oven
• 58 mg
• 5 total fat
• 2 baking (pan)
• 1 saturated fat
• 1 egg (white)
• 1/2 cu sifted powdered sugar
• mg cholesterol
• 180 ml water
• 130 gr flour

Pumpkin Chiffon Pudding

• 10 carbohydrate
• 4 protein
• 3 total fat
• 2 powdered sweetener
• 160 gr pumpkin (canned)
• 120 ml evaporated skim milk
• 120 gr whipped non dair (frozen)
• 60 ml water
• 6 gr gelatin (unflavored)
• 3 gr pumpkin pie spice

Sicilian Lentil Pasta Sauce

• 142 total fat
• 20 min stirring occasionally
• 3 garlic (cloves)
• 1 lentils (uncooked dried)
• 850 ml water
• 450 ml tomato sauce (canned)
• 190 gr tomato paste
• 170 gr mushrooms (sliced)
• 120 gr onions (chopped)
• 10 ml olive oil

Smoky Sausage Lentil Soup

• 408 total fat
• 52 cholesterol
• 25 cho
• 19 mg sodium
• 9 protein
• 3 long (inches)
• 3 fibre
• 2 green lentils
• 2 salt and pepper
• 1 onion

Spiced Cornmeal Biscotti

• 375 oven about
• 37 mg
• 24 fingers
• 2 1/2 lon place on an ungreased baking shee bake in (inches)
• 2 total fat
• 1 egg (white)
• 1/2 flour
• mg cholesterol
• saturated fat
• 95 gr all purpose flour

Spicy Broccoli With Sausage

• 828 mg sodium
• 49 1/4 carbohydrates
• 19 mg cholesterol
• 12 3/4 protein
• 12 5/8 total fat
• 4 1/4 saturated fat
• 3 garlic (cloves)
• 1 fa
• 1 i would assume that you could use zucchini when in season
• 1 chili paste

Three-bean Vegetable Chili

• 380 mg sod
• 50 carb
• 30 min utes
• 25 grams per day
• 14 protein
• 11 fiber
• 11 grams of fiber
• 3 tomatoes (peeled)
• 3 total fat
• 3 bell peppers seeded

Firecracker Brownies

• 180 mg sodium
• 140 from fat
• 65 mg cholesterol
• 32 total carbohydrate
• 25 mg calcium
• 16 brownies
• 15 total fat
• 8 baking (square pan)
• 8 grams saturated fat
• 4 protein hersheys is a registered