Using ingredient saturated fat

Baked Breakfast Apples

• 350 oven
• 28 mg
• 2 raspberry all-fruit spread
• 1 total fat
• saturated fat
• mg cholesterol
• 120 ml apple juice
• 38 gr fat granola (reduced)
• 18 gr snipped dates
• 1 gr cinnamon (ground)

Banana Walnut Cake

• 178 saturated fat
• 13 baking (pan)
• 7 1/2 gm cholesterol
• 6 egg whites
• 5 gm recipe
• 3 squares
• 2 3/8 gm protein
• 1 gm carbohydrate
• mg
• 250 gr flour

Coconut Rice Noodles

• 445 cal per (serving)
• 35 carbohydrate
• 29 fat
• 12 protein
• 6 saturated fat
• 4 spring onions
• 3 garlic (cloves)
• 2 chillies (red)
• 1 onion
• 240 gr firm tofu

Combo Burgers

• 227 mg carbohydrate
• 169 from fat
• 76 mg sodium
• 39 total fat
• 25 http
• 6 patties
• 6 dietary fiber
• 4 starch exchange
• 4 above the heat source (inches)
• 4 saturated fat

Creamy Peach Soup

• 77 m carbohydrate
• 20 dietary fiber
• 17 protein
• 10 m sodium
• 4 peaches (peeled)
• 1 mint leaves
• 1 saturated fat
• 1 cholesterol
• 1 recipe from memorable menus made easy by robyn webb
• 240 ml low-fat buttermilk

Deviled Short Ribs With Squash, Chickpeas And Kale

• 3330 mg sodium
• 110 mg cholesterol
• 56 carbs
• 46 protein
• 43 cff
• 33 fat
• 12 porter
• 11 saturated fat
• 11 fiber
• 6 garlic (cloves finely chopped)

Grilled Chicken With Garlic

• 1998 american diabetes association
• 800 ada-order
• 300 d egree oven
• 276 rom fat
• 149 total fat
• 72 mg sodium
• 65 mg carbohydrate
• 16 saturated fat
• 10 garlic (cloves minced)
• 4 fat exchange

Mexican Lentil Casserole

• 226 saturated fat
• 51 est
• 1 lentils
• total fat
• 1,700 gr casserole with vegetable cooking spray
• 950 ml water
• 180 gr brown rice (cooked)
• 170 gr tomato paste
• 65 gr green bell peppers (chopped)
• 60 gr onions (chopped)

Overnight Apple

• 375 oven
• 58 mg
• 5 total fat
• 2 baking (pan)
• 1 saturated fat
• 1 egg (white)
• 1/2 cu sifted powdered sugar
• mg cholesterol
• 180 ml water
• 130 gr flour

Spiced Cornmeal Biscotti

• 375 oven about
• 37 mg
• 24 fingers
• 2 1/2 lon place on an ungreased baking shee bake in (inches)
• 2 total fat
• 1 egg (white)
• 1/2 flour
• mg cholesterol
• saturated fat
• 95 gr all purpose flour

Spicy Broccoli With Sausage

• 828 mg sodium
• 49 1/4 carbohydrates
• 19 mg cholesterol
• 12 3/4 protein
• 12 5/8 total fat
• 4 1/4 saturated fat
• 3 garlic (cloves)
• 1 fa
• 1 i would assume that you could use zucchini when in season
• 1 chili paste

Tortilla Espanola

• 411 mg cholesterol
• 400 degree oven
• 116 mg sodium
• 59 carbohydrate
• 23 fat
• 15 protein
• 5 saturated fat
• 575 gr potatoes
• 60 ml olive oil
• 30 ml oil from (pan)

Cocoa Cupcakes

• 148 saturated fat
• 27 gm protein
• 3 3/4 gm cholesterol
• 2 gm recipe
• 3/8 gm carbohydrate
• mg
• 240 ml water
• 200 gr sugar
• 190 gr flour
• 45 ml vegetable oil