Nutty Brown Bread

• 10 fl skimmed milk
• 2 pinhead oatmeal
• 2 bran
• 1 egg
• 1 sunflower seeds
• 90 gr wholemeal flour
• 32 gr pecans
• 30 gr flour (white)
• 30 gr wheatgerm
• 5 ml bicarbonate of soda