Ingredients
- 10 fl skimmed milk
- 2 pinhead oatmeal
- 2 bran
- 1 egg
- 1 sunflower seeds
- 90 gr wholemeal flour
- 32 gr pecans
- 30 gr flour (white)
- 30 gr wheatgerm
- 5 ml bicarbonate of soda
- 4 gr sugar
- 1 gr salt
Preheat the oven to 190C,375F, Gas Mark 5. Place all the dry ingredients in a large bowl and mix well. Add the egg and milk and mix well with a spoon. Put into a 1-pint non-stick loaf tin, smooth over roughly, sprinkle over the sunflower seeds and bake for 45 to 60 minutes or until crisp on top and it leaves a skewer clean if speared.
