Using ingredient wholemeal flour

Nutty Brown Bread

• 10 fl skimmed milk
• 2 pinhead oatmeal
• 2 bran
• 1 egg
• 1 sunflower seeds
• 90 gr wholemeal flour
• 32 gr pecans
• 30 gr flour (white)
• 30 gr wheatgerm
• 5 ml bicarbonate of soda

Oat & Onion Tarts

• 2 1/2 lard
• 1 egg (whole)
• 1 egg yolk
• 230 gr onions
• 140 gr butter
• 120 ml soured cream
• 95 gr oat flakes
• 38 gr wholemeal flour
• 38 gr flour (plain white)
• 34 gr cheddar cheese

Oat& Onion Tarts

• 2 1/2 lard
• 1 egg (whole)
• 1 egg yolk
• 230 gr onions
• 140 gr butter
• 120 ml soured cream
• 95 gr oat flakes
• 38 gr wholemeal flour
• 38 gr flour (plain white)
• 34 gr cheddar cheese

Potato & Onion Tart

• 2 l brown onions
• 1 l tomatoes
• 130 gr wholemeal flour (plain)
• 90 gr butter
• 14 ml olive oil
• 7 ml lemon juice
• 7 ml iced water
• 7 gr paprika
• 2 ml malt vinegar
• 2 gr brown sugar

Potato And Onion Tart

• 130 gr wholemeal flour (plain)
• 90 gr butter
• 7 ml lemon juice
• 7 ml iced water

Spiced Honey Cake

• 860 oc
• 10 cardamon
• 3 1/2 fl
• 2 1/2 cm
• 1 egg
• 200 ml liquid honey
• 270 gr wholemeal flour
• 170 gr sugar
• 100 ml milk
• 20 gr butter

Spiced Vegetable Pasties

• 50 margerine
• 15 cm across
• 2 equal (pieces)
• 1/2 garlic clove (crushed)
• 1/2 vegetable
• 120 gr chick peas
• 28 gr wholemeal flour
• 28 gr flour (plain white)
• 16 ml oil
• 3 gr coriander (ground)

Spinach And Cheese Squares

• 2 eggs
• 240 gr cottage cheese
• 80 gr fat cheddar (reduced)
• 75 gr wholemeal flour
• 38 gr spinach (frozen chopped)

Three Seed Bread

• 7 fl warm water
• 1 sachet yeast (dried)
• 180 gr wholemeal flour
• 24 gr sunflower seeds (peeled)
• 22 gr golden syrup
• 16 gr sesame seeds
• 16 ml sunflower oil
• 8 gr pumpkin seeds (peeled)
• 1 gr salt

Wholemeal Zucchini Apple Cake

• 250 zucchini
• 180 walnuts
• 180 oc
• 180 oc oven
• 20 cm ring tin
• 2 eggs
• 1 lemon
• 180 ml sunflower oil
• 130 gr sugar (raw)
• 130 gr wholemeal flour (plain)

Wiltshire Whitsun Cake

• 5 elderflower blossoms
• 2 eggs
• 160 gr butter
• 140 gr pale muscovado sugar
• 120 gr wholemeal flour (plain)
• 9 gr baking powder