Using ingredient bran

Apple Bran Muffins

• 2 eggs
• 1 1/4 bran
• 240 gr maple syrup
• 170 gr raisins
• 140 gr apples
• 130 gr wheat pastry flour (whole)
• 80 ml milk
• 55 gr butter
• 12 gr baking powder
• 2 gr nutmeg

Apple Pancakes

• 2 apple (peeled)
• 3/4 bran
• 350 ml apple juice
• 190 gr wheat pastry flo (whole grain)
• 180 ml water warm
• 60 ml water
• 45 ml applesauce
• 10 gr egg substitute
• 8 gr dry yeast (active)

Autumn Apple Muffins

• 4 milk
• 2 yogurt
• 1 egg
• 1 apple
• 1/2 bran
• 85 gr raisins
• 80 gr rolled oats
• 50 gr sugar
• 40 gr wholewheat flour
• 40 gr all purpose flour

Banana Bran Bread

• 400 oven
• 1 egg
• 1 bran
• 130 gr flour
• 50 gr sugar
• 30 ml milk
• 24 gr shortening
• 5 gr baking powder
• 2 gr baking soda
• 1 gr salt

Banana Bran Bread

• 1 egg
• 1 bran
• 130 gr flour
• 50 gr sugar
• 30 ml milk
• 24 gr shortening
• 5 gr baking powder
• 2 gr baking soda
• 1 gr salt
• 2 slices bananas

Banana Curry Muffins

• 1 1/2 bran
• 1 treacle
• 250 gr flour
• 240 ml milk
• 110 gr mashed bananas
• 55 gr butter
• 45 ml sweet condensed milk
• 22 gr golden syrup
• 9 gr baking powder
• 2 gr curry powder

Bean & Rice Burgers

• 1 onion (diced)
• 1 clove garlic mashed
• 1 pepper (diced)
• 1 carrot (grated)
• 1/2 bran
• 400 gr beans pink (cooked)
• 150 gr mashed potatoes (cooked)
• 120 gr brown rice (cooked)
• 65 gr wheat flour
• 65 gr cracked wheat

Bean And Rice Burgers

• 9 glass baking (pan)
• 1 onion
• 1 clove garlic
• 1 pepper
• 1 carrot (grated)
• 1/2 bran
• 400 gr beans (cooked)
• 150 gr mashed potatoes (cooked)
• 120 gr brown rice (cooked)
• 65 gr wheat flour

Bean& Rice Burgers

• 1 onion (diced)
• 1 clove garlic mashed
• 1 pepper (diced)
• 1 carrot (grated)
• 1/2 bran
• 400 gr beans pink (cooked)
• 150 gr mashed potatoes (cooked)
• 120 gr brown rice (cooked)
• 65 gr wheat flour
• 65 gr cracked wheat

Bran Bread

• 2 bran
• 1 1/2 foundation sponge
• 85 gr raisins (chopped)
• 75 gr figs (chopped)
• 60 gr broken walnuts
• 26 gr sugar
• 12 gr melted shortening
• 3 gr salt

Bran Cookies

• 2 eggs
• 1 bran
• 170 gr raisins (chopped)
• 130 gr flour
• 100 gr sugar
• 60 ml sour milk
• 55 gr butter
• 3 gr cinnamon
• 1 gr salt
• 1 gr baking soda

Bran Muffins

• 100 bran
• 2 all bran
• 1 egg
• 300 ml prune juice
• 130 gr flour
• 120 ml applesauce
• 85 gr raisins
• 60 gr egg beaters
• 9 gr baking powder
• 2 gr baking soda

Bran Muffins 2

• 100 bran
• 4 all bran
• 950 ml buttermilk
• 650 gr all purpose flour
• 500 gr sugar
• 240 ml boiling water
• 230 gr egg substitute
• 210 ml oil
• 24 gr baking soda
• 9 gr baking powder

Carrot And Bran Muffins

• 2 egg whites
• 1 1/2 bran (raw)
• 120 ml molasses
• 170 gr mixed fruit (dried)
• 130 gr carrots (shredded)
• 130 gr wheat flour (whole)
• 60 gr walnuts
• 45 ml oil
• 32 gr wheat germ
• 5 gr baking powder

Cornbread Chili

• 2 lard bacon fat
• 1 round (ground)
• 1 egg (beaten)
• 1/2 bran
• 300 gr tomato concasse
• 240 ml milk buttermilk
• 120 gr cornmeal (yellow)
• 120 gr onion (minced)
• 34 gr garlic (minced)
• 14 gr butter melted

Dak's Molasses Wheat Germ Bread

• 1 egg (white)
• 1/4 bran (toasted)
• 375 gr wheat flour (whole)
• 300 ml beer
• 60 ml molasses
• 32 gr wheat germ
• 16 ml oil
• 1 package yeast

Double Bran Bread

• 41 don fifield
• 1/4 bran (toasted)
• 280 gr bread flour
• 240 ml water
• 16 ml dry milk
• 14 gr brown sugar
• 14 gr butter
• 4 gr dry yeast
• 3 gr salt

Farmer's Bran Bread

• 1 egg
• 1 bran
• 250 gr flour
• 240 ml sour milk
• 50 gr sugar
• 28 gr melted butter
• 24 gr melted shortening
• 14 gr baking powder
• 2 gr baking soda
• 2 gr salt

Fluffy Bran Pancakes Or Waffle Mix

• 2 mix
• 2 eggs
• 1 pancakes
• 3/4 bran
• 1/2 milk
• 500 gr wheat flour (whole)
• 240 ml milk
• 120 gr powdered milk
• 65 gr millet flour see note
• 65 gr rice flour see note

Gingerbread Men/diabetic

• 2 bran
• 1 egg
• 250 gr wheat flour
• 75 gr margarine
• 75 gr sugar substitute
• 45 ml orange juice
• 5 gr baking powder
• 5 gr baking soda
• 5 gr margarine
• 3 gr cinnamon (ground)

Grannie's Peanut Butter Cookies

• 4419 mg sodium
• 490 mg cholesterol
• 455 carbohydrate
• 190 fat
• 46 from fat
• 37 protein
• 2 eggs
• 1 bran
• 230 gr butter
• 230 gr peanut butter

Granola

• 1/4 bran
• 1/4 sesame
• 950 gr rolled oats
• 170 gr raisins
• 60 ml honey
• 65 gr wheat germ
• 60 ml nonfat milk
• 60 ml vegetable oil
• 30 gr coarsely almonds (chopped)
• 20 gr unsweetened coconut (shredded)

Henzi's Seed Bread

• 1 egg
• 1/2 bran
• 3/8 sunflower seeds
• 240 ml water
• 190 gr flour
• 190 gr wheat flour (whole)
• 60 ml honey
• 85 gr rye flour
• 80 ml milk
• 60 gr cornmeal