Using ingredient imitation crab
Hot Crab With Vegetables Fbfj97a
- 55 carbohydrate
- 29 protein
- 16 fat
- 6 tomatoes
- 2 margerine
- 260 gr imitation crab
- 240 ml evaporated skim milk
- 100 gr peas (frozen)
- 55 gr spiral vegetable pasta
- 40 gr mushrooms
Quiche With Saltine Crust
- 36 saltines (crushed)
- 180 gr egg substitute
- 180 ml lite sour cream
- 150 gr swiss cheese (shredded)
- 80 gr imitation crab
- 60 gr onion (diced)
- 55 gr calorie tub margarine (reduced)
- 1 package mushrooms liquid reserved (drained)