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Using ingredient imitation crab

Hot Crab With Vegetables Fbfj97a

  • 55 carbohydrate
  • 29 protein
  • 16 fat
  • 6 tomatoes
  • 2 margerine
  • 260 gr imitation crab
  • 240 ml evaporated skim milk
  • 100 gr peas (frozen)
  • 55 gr spiral vegetable pasta
  • 40 gr mushrooms

Quiche With Saltine Crust

Quiche With Saltine Crust
  • 36 saltines (crushed)
  • 180 gr egg substitute
  • 180 ml lite sour cream
  • 150 gr swiss cheese (shredded)
  • 80 gr imitation crab
  • 60 gr onion (diced)
  • 55 gr calorie tub margarine (reduced)
  • 1 package mushrooms liquid reserved (drained)
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