Using ingredient evaporated skim milk
100% Pleasure's Pumpkin Pie
- 500 gr pumpkin
- 300 ml evaporated skim milk
- 180 gr egg whites
- 170 gr brown sugar
- 20 gr granulated sugar
- 12 gr vanilla
- 2 gr cinnamon
- 2 gr ginger
- 1 gr nutmeg
- 1 gr allspice
A-maize-ing Chowder
- 1 baking potato cubed
- 475 ml evaporated skim milk
- 190 gr carrot (sliced)
- 150 gr kernel corn (frozen whole)
- 240 ml defatted chicken broth
- 120 gr leek (sliced)
- 3 gr parsley (chopped)
- some salt and pepper
Alfredo Sauce Over Fettuccine Ff
- 16 ozs (fresh)
- 12 fettucine
- 3 garlic (cloves)
- 1 dry
- 350 ml evaporated skim milk
- 34 gr bell pepper (red)
- 30 gr green onions
- 20 gr nutritional yeast
- 8 gr flour
- 7 gr parsley
Apricot-white Chocolate Cake Muffins
- 1 egg
- 475 ml water
- 200 gr apricots (dried)
- 130 gr good quality chocolate (chopped white)
- 130 gr unbleached flour (white)
- 120 ml milk
- 100 gr sugar
- 75 gr butter
- 60 ml evaporated skim milk
- 7 gr vanilla extract
Baked French Toast
- 4 eggs
- 350 ml evaporated skim milk
- 55 gr brown sugar
- 4 gr vanilla extract
- 2 gr cinnamon (ground)
- 8 slices bread
Baked Macaroni And Cheese
- 1 egg
- 180 ml evaporated skim milk
- 60 gr onion
- 50 gr macaroni (cooked)
- 40 gr cheddar cheese
- 12 gr salt
- 9 gr margarine
- 9 gr paprika
- 1 gr pepper (red)
Broccoli Cheese Pie
- 17 grams
- 11 grams fat
- 8 pie dish
- 8 grams protein
- 3 1/2 feta
- 1 egg
- 1 pepper (red)
- 1 pie shell
- 240 ml evaporated skim milk
- 110 gr broccoli
Broccoli Sauce With Pasta Twists
- 2 garlic (cloves)
- 350 ml evaporated skim milk
- 100 gr spiral pasta
- 90 gr broccoli
- 85 gr mushrooms (sliced)
- 16 gr onions
Brown Rice Pudding
- 2 eggs
- 350 ml evaporated skim milk
- 150 ml apple juice concentrate
- 120 gr brown rice
- 85 gr raisins
- 8 gr almonds
- 4 gr vanilla extract
- 1 gr cinnamon
Caramel Sweet Potato Casserole
- 1 egg (white)
- 450 gr sweet potatoes
- 120 ml evaporated skim milk
- 75 gr dates pitted
- 40 gr maple syrup
Cherry Cheesecake#2
- 2 eggs (separated)
- 1 sweet cherries pitted
- 1/4 cherry extract
- 80 gr cottage cheese artificial sweetener equal
- 80 ml instant non-fat dry milk
- 75 gr sugar
- 60 ml evaporated skim milk
- 6 gr lemon rind (grated)
- 2 gr vanilla
Chicken Divan Casserole
- 6 black peppercorns (whole)
- 3 sprigs parsley (fresh)
- 1 bay leaf
- 1,400 ml water
- 475 gr broccoli spears (frozen)
- 400 gr chicken breast (halves)
- 120 ml evaporated skim milk
- 45 ml cooking sherry
- 30 ml corn oil margerine
- 20 gr parmesan cheese (grated)
Chicken With Shiitake Mushroom Sauce
- 350 ml no-salt-added chicken broth
- 170 gr button mushrooms (sliced)
- 120 gr nonfat cottage cheese
- 120 ml evaporated skim milk
- 120 ml dry wine (white)
- 85 gr shiitake mushrooms (sliced)
- 80 gr sun tomatoes (sliced dried)
- 60 gr onions (finely chopped)
- 60 ml nonfat cream cheese
- 30 ml low sodium soy sauce
Chocolate Silk
- 6 candied violets
- 2 egg yolks (jumbo)
- 240 ml evaporated skim milk
- 160 ml milk (whole)
- 75 gr sugar
- 60 ml cream (heavy)
- 22 gr unsweetened cocoa powder
- 16 gr sifted cornstarch
- 9 gr vanilla extract
- 8 gr blanched pistachios (chopped)
Chow-down Chowder
- 477 sodium
- 415 mg potassium
- 116 cal
- 17 carbo
- 8 pro
- 3 fat
- 2 mg chol
- 375 ml evaporated skim milk
- 400 ml chicken broth
- 150 gr corn
Corn Chowder
- 1 lowfat milk
- 475 ml evaporated skim milk
- 270 gr green bell peppers (finely)
- 240 ml water
- 180 gr kernel corn (frozen whole)
- 150 gr potatoes (peeled diced)
- 16 gr flour
- 16 gr onions (finely chopped)
- 14 gr celery (finely chopped)
- 3 gr parsley (chopped fresh)
Cream Of Broccoli Soup
- 3 leeks
- 1 chicken bouillon cube
- 1 garlic clove (peeled)
- 700 ml evaporated skim milk
- 260 gr broccoli flowerets (chopped)
- 140 gr leek (chopped white)
- 120 ml water
- 16 gr all purpose flour
- 6 gr basil (fresh chopped)
- 1 gr nutmeg (ground)
Creamy Broccoli Soup
- 3 garlic pressed (cloves)
- 1 onion (yellow chopped)
- 1 baking potato
- 1,900 ml water
- 325 gr broccoli with stems
- 16 ml lemon juice
- 10 ml olive oil
- 8 gr flour
- 5 gr salt
- 1 gr thyme (dried)
Creamy Sweet Potato Soup
- 2 1/2 yams
- 2 chives (dried)
- 2 spike
- 1/4 rounds
- 1,900 ml water
- 350 gr onions (diced)
- 300 gr russet potatoes (chopped)
- 280 gr peas (frozen)
- 240 ml nonfat sour cream
- 200 gr celery thinly (sliced)
Creamy Sweet Potato Soup
- 2 1/2 yams
- 2 chives (dried)
- 2 spike
- 1/4 rounds
- 1,900 ml water
- 350 gr onions (diced)
- 300 gr russet potatoes
- 280 gr peas (frozen)
- 240 ml nonfat sour cream
- 200 gr celery
Curried Meatballs With Chutney
- 1 turkey (ground)
- 120 ml nonfat yogurt (plain)
- 80 ml evaporated skim milk
- 50 gr cracker crumbs (crushed)
- 18 gr chutney (finely chopped)
- 16 gr green (finely chopped)
- 5 gr curry powder
- 1 gr salt
Dear Abby's Easy Sweet Potato Or Yam Pie
- 9 unbaked deep dish pie
- 3 eggs
- 3/4 lemon extract
- 220 gr yams (cooked)
- 110 gr butter
- 60 ml evaporated skim milk
- 50 gr sugar
- 4 gr vanilla
- 2 gr nutmeg (ground)
Deep-dish Turkey Pot Pie
- 3 sheets phyllo dough
- 2 carrots
- 425 ml evaporated skim milk
- 525 ml chicken broth
- 200 gr peas (frozen)
- 50 gr celery (chopped)
- 30 gr onions (chopped)
- 24 gr cornstarch
- 7 gr snipped parsley (fresh)
- 1 gr sage (dried)
Diabetic German Chocolate Cake
- 4 egg yolks
- 4 egg whites stiffly (beaten)
- 3 granulated fructose
- 1 egg
- 280 gr flour
- 240 ml evaporated skim milk
- 240 ml buttermilk
- 170 gr granulated sugar replacement
- 130 gr baking chocolate
- 120 ml boiling water
Diet Blueberry Bread Pudding
- 1/2 lemon
- 500 gr blueberries
- 120 ml evaporated skim milk
- 26 gr sugar
- 14 gr diet margarine
- 8 gr cornstarch
- 1 gr orange peel (grated)
- 10 packages diet sweetener
- 4 slices stale diet bread