Black Bean Chili Burgers

• 2 black bean flakes
• 2 green onions
• 1 bottled salsa
• 1/2 quinoa
• 350 ml boiling water
• 240 ml water
• 120 ml nonfat sour cream
• 110 gr lo fat cheddar cheese (grated)
• 65 gr cilantro (fresh)
• 65 gr bell pepper (red)