Using ingredient nonfat sour cream

Beef And Mushroom Stroganoff

• 1 onion (sliced)
• 350 gr beef tenderloin
• 240 ml beef broth
• 120 ml nonfat sour cream
• 80 gr pkg mushrooms (sliced fresh)
• 55 gr egg noodles (uncooked)
• 16 gr pillsbury best all purpose flour
• 5 ml oil
• 1 gr salt
• 1 gr pepper

Beef Noodle Skillet

• 3 beef bouillon (cubes)
• 2 low-fat mushroom gravy
• 1 bag mixed vegetables (frozen)
• 850 ml water
• 120 ml nonfat sour cream
• 120 gr onion (chopped)
• 80 gr noodles
• 1 gr thyme leaves

Black Bean Soup

• 7 stock
• 4 garlic (cloves)
• 2 bay leaves
• 1 carrot
• 1 onion
• 1,400 ml water
• 1,400 ml water overnight in a po drain the soaking water
• 1,700 ml ff chicken broth
• 800 gr black beans
• 200 gr celery (chopped)

Broccoli Slaw

• 1 garlic clove
• 1 apple
• 170 gr broccoli slaw mix
• 120 ml nonfat sour cream
• 120 ml buttermilk
• 32 gr cider vingar
• 30 ml dijon mustard
• 18 gr pine nuts
• 1 gr salt
• 1 gr black pepper (ground)

Cauliflower Pie

• 99 egg substitute
• 3 cauliflower flowerets
• 230 ml nonfat sour cream
• 120 gr egg beaters
• 36 gr bread crumbs
• 30 gr feta cheese
• 3 gr garlic powder
• 2 gr dill
• 1 gr salt
• 1 gr black pepper (ground)

Chocolate Tofu Cake

• 2 egg whites
• 240 gr firm tofu
• 120 ml nonfat sour cream
• 80 gr pure maple syrup
• 60 ml skim milk ricotta chees
• 110 ml cream cheese (light)
• 45 ml irish cream liqueur (light)
• 16 ml honey
• 16 gr cocoa powder
• 16 ml coffee liqueur

Creamy Sweet Potato Soup

• 2 1/2 yams
• 2 chives (dried)
• 2 spike
• 1/4 rounds
• 1,900 ml water
• 350 gr onions (diced)
• 300 gr russet potatoes (chopped)
• 280 gr peas (frozen)
• 240 ml nonfat sour cream
• 200 gr celery thinly (sliced)

Creamy Sweet Potato Soup

• 2 1/2 yams
• 2 chives (dried)
• 2 spike
• 1/4 rounds
• 1,900 ml water
• 350 gr onions (diced)
• 300 gr russet potatoes
• 280 gr peas (frozen)
• 240 ml nonfat sour cream
• 200 gr celery

Eating Well Pbt

• 4 portabello
• 1 clove garlic
• 34 gr basil loosely packed
• 30 ml nonfat sour cream
• 30 ml fat mayonnaise (reduced)
• 16 ml olive oil
• 5 ml lemon juice (fresh)
• 8 slices sourdough bread (sliced)

Frosted Chocolate Brownie Supreme

• 8 egg whites
• 170 gr all purpose flour
• 120 ml nonfat sour cream
• 80 ml evaporated skim milk
• 65 gr sugar
• 55 gr unsweetened cocoa
• 9 gr vanilla extract
• 5 gr baking powder
• 1 gr salt

Garlic Chicken Pizza

• 2 garlic mashed (cloves)
• 1 pizza crust see note
• 1/2 onion in rings (red cut)
• 1/2 tomato (chopped)
• 140 gr boned
• 110 gr mozzarella cheese (shredded)
• 60 ml nonfat sour cream
• 110 ml cream cheese softened (light)
• 45 gr mushrooms (sliced)

Peaches'n Crean Oven

• 3 liquid
• 2 eggs (beaten)
• 450 gr peaches in extra (sliced)
• 120 ml skim milk
• 120 gr egg substitute (thawed)
• 65 gr all purpose flour
• 60 ml nonfat sour cream
• 38 gr reserved peach liquid
• 26 gr sugar
• 26 gr powdered sugar

Potato Skins With Cheese And Bacon

• 4 unpeeled baking potatoes
• 2 vegetable cooking spray
• 1 chives (minced fresh)
• 60 ml nonfat sour cream
• 4 slices turkey bacon (sliced)

Seafood Enchiladas With Cream And Tomatillo S

• 350 until bubbly
• 10 tomatillor (fresh)
• 3 scallions with some (chopped)
• 1 filling
• 1 bell pepper (red chopped)
• 1 onion (finely chopped)
• 1/2 bunch cilantro (chopped)
• 1/2 bunch corriander (fresh chop)
• 230 ml nonfat yogurt (plain)
• 230 ml nonfat sour cream

Tiramisu

• 40 ladyfingers
• 20 ladyfinger (halves)
• 20 more side down the expresso (halves cut into)
• 9 baking dish (square)
• 6 ingredien
• 400 gr cheese mixture over the lady- fingers evenly
• 300 ml water (hot)
• 240 ml nonfat sour cream
• 120 gr nonfat cottage cheese
• 230 ml cream cheese (light)

Vegetable And Beef Stroganoff With Noodles

• 3 mushroom caps
• 2,800 gr broad noodles (cooked)
• 475 ml beef broth
• 400 gr snow peas
• 280 gr beef tenderloin (boneless)
• 180 ml nonfat sour cream
• 130 gr low-sodium tomato paste
• 120 ml water
• 10 ml worcestshire sauce
• 5 ml extra olive oil (light)