Melrose Plates

• 1 mandarin oranges try apples
• 1 lettuce-any kind you like
• 280 gr chicken breast (cooked)
• 180 ml nonfat yogurt (plain)
• 120 ml waterchestnuts slivered
• 100 gr celery (diced)
• 75 gr pasta (cooked)
• 30 ml honey
• 16 ml orange juice concentrate (frozen)
• 3 gr parsley (fresh chopped)