Ingredients
- 1 mandarin oranges try apples
- 1 lettuce-any kind you like
- 280 gr chicken breast (cooked)
- 180 ml nonfat yogurt (plain)
- 120 ml waterchestnuts slivered
- 100 gr celery (diced)
- 75 gr pasta (cooked)
- 30 ml honey
- 16 ml orange juice concentrate (frozen)
- 3 gr parsley (fresh chopped)
- 3 gr poppy seeds
- 2 ml dry mustard
- 1 gr black pepper
In a large bowl mix pasta,chicken,celery.oranges,waterchestnuts and parsley.. In a seperate bowl stir together Yogurt,honey,orange juice concentrate,poppyseeds,mustard and pepper. Pour yogurt mixture over chicken-pasta mixture and toss.Serve on a bed of lettuce.. Hint: "If you don't have any chicken on hand(or on foot or on head...) try tuna,turkey,crabmeat or shrimp in its place." The book says" 5 grams of fat and 418 calories"
