Top Stove Meat Loaf

• 10 3/4 ozs tomato soup
• 1 egg whipped (white)
• 400 gr chicken breast (ground)
• 60 gr onions (chopped)
• 60 ml water
• 55 gr bread crumbs (white)
• 2 ml olive oil
• 2 ml prepared mustard
• 1 gr black pepper
• 2 slices fat-free american cheese singles