Using ingredient packets sugar substitute

Apple-raisin Muffins #2

• 3 packets sugar substitute
• 1 egg (lightly beaten)
• 250 gr all purpose flour
• 240 ml unsweetened applesauce
• 120 ml skim milk
• 85 gr plumped raisins
• 45 ml canola oil
• 14 gr baking powder
• 3 gr cinnamon
• 1 gr salt

Cheese-tease Omelet

• 8 eggs
• 2 packets sugar substitute
• 120 ml cream cheese softened
• 120 ml cottage cheese creamed
• 60 ml cream
• 45 gr butter
• 30 ml sour cream (optional)
• 4 gr vanilla
• 1 gr cinnamon