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Using ingredient pineapple chunks in

Breakfast Shakes

Breakfast Shakes
  • 1 banana
  • 600 gr pineapple chunks in
  • 350 ml skim milk
  • 1 gr vanilla extract

South: Mangalore Pineapple Curry

  • 10 curry leaves (fresh)
  • 240 gr pineapple chunks in
  • 8 gr cilantro (chopped fresh)
  • 7 ml vegetable oil (light)
  • 5 gr flaked unsweetened coconut
  • 3 gr sesame seeds
  • 2 gr brown sugar
  • 2 ml mustard seeds
  • 1 gr fenugreek seeds
  • 1 gr turmeric

Spicy Pineapple Sauce

Spicy Pineapple Sauce
  • 240 gr pineapple chunks in
  • 9 gr butter
  • 8 gr sugar
  • 3 gr cornstarch
  • 1 gr cinnamon (ground)
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