Using ingredient russian dressing

Chicken'n' Kraut

• 4 chicken breasts (boneless)
• 2 sauerkraut washed
• 20 gr russian dressing
• 2 gr salt
• 2 gr pepper
• 4 slices provolone cheese

Reuben Burgers

• 460 mg potossium
• 459 mg
• 8 sauerkraut
• 4 from souce of heat
• 4 patties of equal size about
• 3 fat exchanges
• 2 on the center of patty
• 1 bread
• 1 cho
• 1 onion