Using ingredient fat exchanges

Almost Pasta Primavera

• 3 strands
• 2 water (inches)
• 1 clove garlic
• 1/2 fat exchanges
• 1/2 high-fat meat
• 1/2 italian seasoning
• 600 gr spaghetti squash
• 190 gr carrot
• 130 gr zucchini
• 90 gr broccoli flowerets

Baked Oatmeal

• 2 starch
• 1 1/2 oatmeal
• 1 banana
• 1 milk exchanges
• 1 fat exchanges
• 1 fruit exchanges
• 350 ml water (hot)
• 60 gr milk powder
• 32 gr coconut
• 22 gr raisins

Banana Bread

• 5 loaf (pan)
• 2 eggs
• 1 1/2 fat exchanges
• 1 bread
• 1/2 fruit
• 1/8 recipe
• 250 gr wheat flour (whole)
• 220 gr bananas (sliced)
• 120 ml vegetable oil
• 26 gr sugar

Mom's Southern Pecan Pie

• 211 cal
• 82 mg chol this recipe was posted by sherry eckert on p idgddf
• 69 mg sod
• 28 carb
• 24 pecan prepare pastry (halves)
• 9 pie (pan)
• 9 fat
• 3 eggs
• 3 protein
• 2 fat exchanges

Norwegian Nut Bread

• 254 mg
• 2 loaves
• 1 1/2 starch
• 1 orange zest (grated)
• 1 egg
• 1/2 fat exchanges
• 240 gr cans with non stick cooking spray
• 240 ml buttermilk
• 170 gr raisins
• 130 gr unbleached all-purpose flour

Reuben Burgers

• 460 mg potossium
• 459 mg
• 8 sauerkraut
• 4 from souce of heat
• 4 patties of equal size about
• 3 fat exchanges
• 2 on the center of patty
• 1 bread
• 1 cho
• 1 onion

Unsalted Pumpkin Seeds

• 2 fat exchanges
• 240 gr pumpkin seeds
• 130 gr see sprinkle with salt (lightly)