Using ingredient cho

Applesauce

• 56 cal
• 49 k
• 47 na
• 11 cholest
• 10 cho
• 2 fat
• 1 egg
• 1 pro
• 1/2 fat exchange
• 1/2 fruit exchange

Dip And Sprinkle

• 1 1/2 in diameter (inches)
• 1 egg yolk
• 1 cho
• 1/2 cookie (into hot)
• 290 gr sifted flour
• 230 gr butter softened
• 170 gr semi-sweet chocolate chips
• 130 gr sugar
• 120 gr almonds (finely ground)
• 14 gr butter

Double Chocolate Brownies

• 2 eggs
• 2 cho (white)
• 200 gr sugar
• 160 gr semi-sweet chocolate
• 110 gr butter
• 65 gr pecans (chopped)
• 65 gr all purpose flour
• 32 gr chocolate (white)
• 32 gr semi sweet chocolate melted
• 4 gr pure vanilla extract

Lentil Spinach Soup With Curried Yogurt

• 825 mg
• 136 total fat
• 19 lentils
• 19 cholesterol
• 12 cho
• 10 bag
• 4 protein
• 2 stalks celery
• 2 onions
• 2 garlic (cloves)

Reuben Burgers

• 460 mg potossium
• 459 mg
• 8 sauerkraut
• 4 from souce of heat
• 4 patties of equal size about
• 3 fat exchanges
• 2 on the center of patty
• 1 bread
• 1 cho
• 1 onion

Smoky Sausage Lentil Soup

• 408 total fat
• 52 cholesterol
• 25 cho
• 19 mg sodium
• 9 protein
• 3 long (inches)
• 3 fibre
• 2 green lentils
• 2 salt and pepper
• 1 onion