Using ingredient salt up

Cocoa Chili

• 4 bay leaves
• 2 garlic (cloves minced)
• 1,800 gr beef (lean ground)
• 1,300 ml water (cold)
• 950 ml water
• 240 gr coarsely onion (chopped)
• 120 ml tomato juice
• 60 gr shortening
• 34 gr chili powder
• 32 gr all purpose flour up

Very Healthy Waffles

• 1/2 maple flavor
• 525 ml water
• 230 gr quick oats
• 40 gr almonds (raw)
• 2 gr vanilla
• 1 gr salt up