Using ingredient soft wholewheat crumbs
Lima Bean Health Loaf
- 1 onion (chopped)
- 1 egg (beaten)
- 260 gr dry lima beans
- 240 ml skim milk
- 190 gr carrots (chopped)
- 130 gr soft wholewheat crumbs
- 100 gr thinly celery (sliced)
- 100 gr peanuts (chopped)
- 55 gr butter
- 40 gr flour