Using ingredient spray
Fat Free Banana Muffins
- 400 spray
- 12 source best foods submitted by (servings)
- 2 1/2 in muffin with cooking spray
- 2 egg whites
- 2 ripe bananas
- 1 syrup
- 190 gr flour
- 75 gr karo (light)
- 65 gr sugar
- 60 ml skim milk
Ramen Vegetable Steak Skillet
- 1 spray
- 450 gr green giant american mixtures
- 350 ml water
- 350 gr beef top sirloin in (thin)
- 130 gr mushrooms (sliced drained)
- 10 ml oil