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Using ingredient wheat tortillas

Breakfast Tortillas

Breakfast Tortillas
  • 5 wheat tortillas (whole)
  • 3/8 salsa
  • 300 gr hashed brown potatoes (frozen)
  • 120 gr brown rice (cooked)
  • 50 gr corn kernels (frozen)
  • 30 gr green onions (chopped)

Five-pepper Fajitas

  • 508 mg sodium
  • 421 cals
  • 84 mg chol
  • 13 gm fat
  • 8 wheat tortillas (whole)
  • 4 chicken breasts
  • 3 scallions
  • 3 gm dietary fiber
  • 2 bell pepper (yellow)
  • 1 green bell pepper

Flame-toasted Whole-wheat Tortillas

  • 6 wheat tortillas (whole)
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