Using ingredient corn kernels

Asian Beef Noodle Soup

• 3 carrots (peeled)
• 1,400 ml water
• 230 gr chinese cabbage
• 130 gr round steak thinly (cooked sliced)
• 85 gr mushrooms (sliced)
• 75 gr corn kernels (frozen)
• 30 ml chili sauce
• 30 ml soy sauce
• 10 ml dark sesame oil
• 2 gr ginger (ground)

Aztec Couscous

• 1 jalapeno (minced)
• 1/4 cilantro (fresh minced)
• 450 gr black beans
• 300 ml water
• 160 gr couscous
• 150 gr corn kernels
• 60 ml squeezed lime juice (freshly)
• 60 gr onion (red finely chopped)
• 45 ml garlic olive oil (roasted)
• 1 gr cumin (ground)

Barbara's Applesauce Meat Loaf

• 2 turkey (ground)
• 1 egg
• 1 black pepper (freshly ground)
• 1/2 quick-cooking oatmeal
• 80 ml unsweetened applesauce
• 60 ml ketchup
• 60 gr onion (finely chopped)
• 50 gr corn kernels
• 34 gr bell pepper (minced red)
• 16 ml worcestershire sauce

Bean Lasagne

• 12 lasagne noodles
• 350 gr bottle mild taco
• 150 gr corn kernels
• 120 gr ff cottage cheese
• 34 gr black olives
• 2 packages stewed tomatoes
• 1 package ff vegetarian refried beans

Black Bean Sausage With Tofu And Fresh Corn

• 3 garlic (cloves)
• 2 shallots
• 1 carrot
• 1/2 green bell pepper
• 525 gr black beans (cooked)
• 180 ml vegetable stock
• 65 gr gelatin (plain unflavored)
• 60 gr firm tofu
• 38 gr corn kernels (fresh)
• 16 ml vegetable oil

Breakfast Burrito

• 10 flour tortillas
• 4 button mushrooms (sliced)
• 2 scallions (chopped)
• 2 eggs (beaten)
• 1 bell pepper seeded (red)
• 120 gr egg substitutes
• 75 gr corn kernels
• 32 gr low fat provolone (shredded)
• 18 gr cilantro (chopped)
• 1 gr cumin (ground)

Breakfast Portobellos With Shiitakes

• 8 eggs
• 6 across (inches cleaned)
• 4 portobello (fresh)
• 1/2 onion (finely diced)
• 150 gr corn kernels (fresh)
• 45 gr pine nuts (toasted)
• 45 ml olive oil
• 40 gr shiitake mushrooms stems

Breakfast Tortillas

• 5 wheat tortillas (whole)
• 3/8 salsa
• 300 gr hashed brown potatoes (frozen)
• 120 gr brown rice (cooked)
• 50 gr corn kernels (frozen)
• 30 gr green onions (chopped)

Brunswick Stew With Corn Dumplings

• 18 peppercorns bruised (white)
• 8 pot with the stock
• 6 ingredients in of cheesecloth
• 4 sprigs
• 3 sprigs parsley
• 3 potatoes (new peeled)
• 3 onions (chopped)
• 2 garlic (cloves)
• 2 bay leaves
• 1 pepper (dried red optional)

Chili Casserole

• 1 onion (chopped)
• 900 gr beef (ground)
• 475 gr tomatoes
• 220 gr corn kernels (drained)
• 110 gr cheddar cheese (grated)
• 32 gr cornmeal
• 28 gr butter
• 4 gr salt
• 1 package pitted black olives (drained)
• some pepper

Chilled Couscous Vegetable Salad

• 6 romaine leaves
• 2 tomatoes
• 2 scallions
• 230 gr couscous
• 200 gr baby peas
• 150 gr corn kernels
• 240 ml vegetable stock
• 30 ml wine vinegar
• 6 gr thyme
• 2 gr basil

Chunky Avocado Soup

• 1 pared cucumber seeded
• 1 tomato (chopped)
• 1 seeded
• 1 pared
• 350 ml milk
• 240 ml chicken broth
• 130 gr corn kernels (drained)
• 30 ml lemon juice
• 18 gr cilantro (chopped)
• 1 gr cumin (ground)

Cilantro Corn Pancakes

• 2 egg whites
• 1 egg
• 1 vegetable oil mild salsa sour cream
• 240 ml buttermilk
• 150 gr corn kernels
• 65 gr flour
• 45 gr scallions
• 40 gr cornmeal
• 34 gr cilantro (fresh)
• 30 ml vegetable oil

Coconut Rockfish

• 17 broiler
• 6 portions
• 1,300 gr over heat (pan)
• 850 gr corn kernels (frozen)
• 325 gr rockfish fillets
• 140 gr bell pepper (minced red)
• 90 gr green onions (sliced)
• 40 gr sweetened coconut (shredded)
• 38 ml olive oil
• 30 ml water

Corn And Kidney Bean Salad

• 2 garlic (cloves minced)
• 1 green bell pepper (diced)
• 1 bell pepper (red diced)
• 1 rib celery (diced)
• 500 gr kidney beans (red drained)
• 300 gr corn kernels
• 60 ml wine vinegar
• 5 ml lemon juice
• 2 gr sugar
• some green

Corn Chowder

• 2 onions
• 1 pepper (freshly ground)
• 950 ml milk
• 600 gr corn kernels
• 700 ml all-purpose broth
• 26 gr butter (unsalted)
• 1 gr salt
• 1 gr mace (ground)
• 1 gr rosemary (chopped fresh)
• 1 gr rosemary (dried)

Corn Drop Biscuits

• 3 ears
• 2 eggs
• 375 gr corn kernels
• 130 gr flour
• 120 gr cornmeal
• 120 ml buttermilk
• 60 ml oil
• 16 ml honey
• 8 gr peppers (ground dried red)
• 5 gr baking powder

Corn Meat Loaf

• 1 1/2 round (ground)
• 1 egg
• 240 gr onion (chopped)
• 230 gr corn kernels (fresh)
• 120 gr dry breadcrumbs
• 100 gr celery (diced)
• 60 ml tomato sauce
• 30 ml cider vinegar
• 10 ml vegetable oil
• 7 gr parsley (chopped fresh)

Corn Pudding

• 3 eggs
• 300 gr corn kernels
• 120 ml milk
• 50 gr butter (unsalted)
• 14 gr fine bread crumbs (toasted)
• 4 gr sugar

Corn& Potato Chowder

• 1 bay leaf
• 300 gr potatoes-cubed (red)
• 240 ml skim milk
• 240 ml vegetable broth
• 190 gr carrot (sliced)
• 150 gr corn kernels
• 120 gr onion (chopped)
• 10 ml sherry
• 5 ml oil
• 2 slices stalks celery (sliced)

Corn, Black, Bean And Red Pepper Salad

• 1 pepper (red)
• 500 gr black beans
• 300 gr corn kernels
• 60 ml olive oil
• 30 ml wine vinegar
• 12 gr coriander
• 1 gr cumin

Corny Couscous With Dried Cranberries

• 3/4 sweetened cranberries (dried)
• 525 ml chicken broth
• 300 gr corn kernels (frozen thawed)
• 190 gr box dry couscous
• 14 gr butter
• 1 gr salt
• 1 gr cinnamon