Ingredients
- 2 egg whites
- 1 c non-fat milk
- 1 c rolled oats
- 1 c wheat flour
- 1/2 c applesauce
- 1/2 c brown sugar
- 1 ts baking powder
- 1/2 ts baking soda
- 1/2 ts salt
~ Soak oats in milk for ~1 hour. Combine the rest of the ingredients, mix well, and bake at 400 degrees for 25 minutes in a muffin tin. ~ Makes 12 medium-sized muffins (guaranteed to turn you into a marathoner ;-) Shared by Mike D. Kail From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
