Using ingredient non-fat milk

Apricot Rice Pudding

• 3 eggs
• 1/2 lemon zest (grated)
• 950 ml non-fat milk
• 180 gr non-fat egg substitute
• 60 gr rice
• 9 gr brown sugar
• 4 gr vanilla
• 1 gr sugar salt
• 6 slices apricots

Cooked Eggnog

• 4 eggs
• 950 ml non-fat milk
• 50 gr powdered sugar
• 4 gr vanilla extract

Golden Saffron Cake

• 350 gr sugar
• 180 ml water
• 170 gr cake flour
• 160 ml non-fat milk
• 60 gr non-fat egg substitute (thawed frozen)
• 10 ml rose water
• 7 gr vanilla
• 5 gr butter
• 5 gr baking powder
• 3 gr pistachio nuts (chopped)

Low Cal Curried Rice

• 2 packets equal sweetener
• 700 ml low fat coconut milk
• 500 ml non-fat yogurt (plain)
• 350 gr rice
• 230 ml non-fat milk
• 80 gr mushrooms
• 8 gr thai curry base (yellow)
• 3 gr imitation coconut extract

S'mores Cake

• 169 m sodium
• 28 grams carbohydrates
• 8 round springform cake pans r spray with non- stick cooking spray
• 3 grams protein
• 3 egg whites
• 2 grams fat
• 2 cakes
• 2 miniature marshmallows
• 1 m cholesterol
• 1/2 batter until blended (into)