Ingredients
- 8 scallions
- 4 pared avocado
- 2 garlic (cloves)
- 1 1/2 c nonfat yogurt (plain)
- 1/2 c skim buttermilk
- 2 tb lime juice
- 1/2 c cilantro leaves (fresh)
- 1/2 ts curry powder
- 1/8 ts pepper (ground red)
In a food processor, combine scallions, cilantro and garlic; process until finely chopped. Add avocado; process until smooth. Add yogurt, buttermilk. 1/4 cup water, lime juice, curry powder and red pepper to food processor; process until smooth. Cover and refrigerate at least 1 hour, until well chilled. Each 1/2 cup serving contains 115 calories, 5 gm fat, 104 mg sodium and 3 mg cholesterol.
