Ingredients
- 8 scallions
- 4 pared avocado
- 2 garlic (cloves)
- 350 ml nonfat yogurt (plain)
- 120 ml skim buttermilk
- 30 ml lime juice
- 8 gr cilantro leaves (fresh)
- 1 gr curry powder
- 1 gr pepper (ground red)
In a food processor, combine scallions, cilantro and garlic; process until finely chopped. Add avocado; process until smooth. Add yogurt, buttermilk. quarter cup water, lime juice, curry powder and red pepper to food processor; process until smooth. Cover and refrigerate at least 1 hour, until well chilled. Each half cup serving contains 115 calories, 5 gm fat, 104 mg sodium and 3 mg cholesterol.
