Ingredients

• 30 min until bubbly
• 12 cauliflower florets about
• 2 tomatoes (sliced)
• 2 baking dish
• 2 green onions with tops
• 1 parsley (minced fresh)
• 1/2 sauce
• 1 cup skim milk
• 8 ounces water chestnuts (sliced)
• 4 ounces fat sharp cheddar cheese (reduced shredded)
• 1/4 cup bell pepper (chopped red)
• 1/4 cup seasoned bread crumbs
• 1/4 cup celery (chopped)
• 2 tablespoons flour
• 1 teaspoon basil
• 1/2 teaspoon seasoned salt
• 1/4 teaspoon black pepper
• 1/8 teaspoon cayenne pepper
• 1/2 slices cauliflower