Ingredients
- 3 green onions
- 2 1/2 c brown rice
- 1 c lowfat cottage cheese
- 1/2 c lowfat milk
- 1/4 c parmesan cheese
- 1 ts dill (dried)
Combine all ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 350 F for 15 to 20 minutes. From the ADA Holiday Cookbook by Dr. Betty Wedman. one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange = 235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest
