Ingredients

• 2 egg whites
• 1 1/2 all bran
• 1 vegetable cooking spray
• 1 browned
• 1/2 muffin coated with cooking spray (pan)
• 3/4 c skim milk
• 1 c ripe banana (sliced)
• 1 c all purpose flour
• 1/2 c sugar
• 1/4 c vegetable oil
• 2 tb unsweetened cocoa powder
• 2 ts baking powder
• 1/2 ts salt