Ingredients
- 1 egg (slightly beaten)
- 1 cup low-fat cottage cheese (drained)
- 1/2 cup skim milk
- 1 cup rice (cooked)
- 5/8 cup kernel corn (drained whole)
- 1/2 cup flour
- 1 tablespoon prepared mustard
- 1/2 teaspoon baking powder
Combine cottage cheese and eggs; stir in milk, rice and mustard. Combine flour and baking powder. Add to cottage cheese mixture; stir until smooth. Stir in corn. Drop by heaping tablespoons onto a hot non-stick griddle; cook until br own on both sides.
(123 calories per serving) 1 serving=1 Bread exchange 1 Lean Meat exchange
