Ingredients
- 1 egg (slightly beaten)
- 120 gr low-fat cottage cheese (drained)
- 120 ml skim milk
- 120 gr rice (cooked)
- 100 gr kernel corn (drained whole)
- 65 gr flour
- 16 ml prepared mustard
- 2 gr baking powder
Combine cottage cheese and eggs; stir in milk, rice and mustard. Combine flour and baking powder. Add to cottage cheese mixture; stir until smooth. Stir in corn. Drop by heaping tablespoons onto a hot non-stick griddle; cook until br own on both sides.
(123 calories per serving) 1 serving=1 Bread exchange 1 Lean Meat exchange
