Ingredients
- 1 sugar substitute
- 2 cup beef
- 1 cup tomato sauce
- 1/2 cup milk
- 3/4 cup cornmeal
- 1/2 cup bell pepper
- 1/2 cup flour
- 1/4 cup egg
- 4 tablespoon oil
- 2 tablespoon ketchup
- 1/4 cup onion
- 1 tb sugar
- 2 teaspoon baking powder
- 1 teaspoon salt
- 1 teaspoon chili powder
- 1/2 teaspoon thyme
- 1 dash lemon pepper
Preheat oven to 400 degrees. Saute pepper, onion, beef in 2 tablespoons of oil in skillet, until beef is well browned. Stir in tomato sauce, ketchup, 1/2 ts salt, lemon pepper, add chili powder.
Put into 1 1/2 quart casserole. Stir flour, cornmeal, sweetener, baking powder, remaining salt and thyme together in a bowl; then add egg, milk, and rest of oil. Stir until smooth. Top the first mixture with second and bake, uncovered, or until the cornmeal is sightly brown and firm to touch (about 1 hour).
Loosen cornmeal with a knife around edges, turn on serving plate with top side down.
Food Exchange per serving: 1/2 STARCH/BREAD EXCHANGE + 2 FAT EXCHANGES + 1 1/2 MEAT EXHANGES + 1/2 VEGETABLE EXCHANGE
