Ingredients
- 120 cal
- 8 1/4 prot
- 2 garlic (cloves)
- 1 okra
- 1/2 tvp chunks
- 3 1/2 c water
- 1 c carrot chunks
- 1 c onions (chopped)
- 1/4 c uncle bens conv
- 5 ts vegetable broth powder
- 1/2 ts basil
- 2 packages hunts no-salt tomatoes
- 1 package green beans
Sodium 255, Fiber 2, Fat .5, Iron 5, Calcium 65, % Cal from Prot: 27% / Carb: 71% / Fat 2% Update of old family favorite Alice in Houston 5/07/93
