Using ingredient prot

Anasazi Bean Soup

• 422 mg sod
• 183 cal
• 32 carb
• 10 prot
• 9 fat
• 6 fiber
• 2 garlic pressed (cloves)
• 1 onion (chopped)
• chol
• 800 gr pour po remaining ingredients except salt (into)

Autumn Breakfast Squash Soup

• 342 mg sod
• 202 cal
• 112 mg calcium
• 31 carb
• 9 fat
• 4 prot
• 1 miso (white)
• mg chol
• 450 gr butternut squash (diced)
• 180 ml water

Berry Almond Bundt Cake

• 229 cal
• 217 mg sod
• 66 mg calcium
• 47 carb
• 4 fat
• 3 prot
• 2 cranberries (dried)
• 2 eggs
• mg chol
• 325 gr brown sugar

Cranberry Upside

• 130 mg sod
• 112 cal
• 24 muffins per muffin
• 24 carb
• 20 mg calcium
• 2 prot
• 2 eggs
• 3/4 fat
• 5/8 full with batter
• mg chol

Cream Of Sweet Potato Soup

• 154 mg sod
• 84 cal
• 46 mg calcium
• 15 carb
• 3 sweet potatoes
• 3 prot
• 1 fat
• 1/2 broth in a blender
• mg chol
• 475 ml vegetable broth

Curried Chickpeas

• 543 cal
• 94 mg calcium
• 89 mg sod
• 84 carb
• 27 prot
• 13 fat
• 1/2 shallots (minced)
• mg chol
• 800 gr chickpeas (cooked)
• 34 gr cilantro (chopped fresh)

Festive Fruitcake W/ Sweet Apricot Glaze

• 248 cal
• 42 carb
• 8 fat
• 8 springform (pan)
• 4 eggs
• 3 weeks before (serving)
• 3 prot
• 1/2 candied cherries (red)
• 1,500 gr bundt (pan)
• 250 gr candied pineapple

Golden Millet Porridge

• 156 mg sod
• 122 cal
• 27 carb
• 21 mg calcium
• 4 prot
• 1 1/2 millet
• 1 fat
• mg chol
• 1,200 ml water
• 140 gr sweet vegetables (diced)

I Can't Believe It's All Veggie Soup

• 120 cal
• 8 1/4 prot
• 2 garlic (cloves)
• 1 okra
• 1/2 tvp chunks
• 850 ml water
• 190 gr carrot chunks
• 120 gr onions (chopped)
• 30 gr uncle bens conv
• 26 gr vegetable broth powder

Kasha Soup

• 254 mg sod
• 168 cal
• 37 mg calcium
• 31 carb
• 6 prot
• 4 fat
• 1/2 sauerkraut
• 1/2 kasha
• mg chol
• 950 ml water

Red Lentil Loaf

• 340 mg sod
• 149 cal
• 31 mg calcium
• 28 carb
• 7 prot
• 2 arrowroot
• 2 garlic (cloves)
• 2 scallions
• 2 low-sodium tamari
• 1 fat

Roasted Tomato Soup

• 216 mg sod
• 90 cal
• 16 carb
• 4 prot
• 2 onions
• 2 fat
• 1 garlic clove (minced)
• 1 salt and pepper
• mg chol
• 700 ml vegetable stock

Spiced Lentil Casserole

• 229 cal
• 39 carb
• 35 mg calcium
• 27 mg sod
• 10 prot
• 4 fat
• 3 brown lentils (cooked)
• 3 garlic (cloves)
• 1 scallions (sliced)
• 1 asafetida

Spiced Zucchini & Peas In Tomato Sauce

• 109 cal
• 67 mg calcium
• 51 mg sod
• 15 carb
• 5 fat
• 4 prot
• 3 garlic (cloves)
• 1/2 tumeric
• mg chol
• 600 ml tomato sauce

Spiced Zucchini And Peas In Tomato Sauce

• 109 cal
• 67 mg calcium
• 51 mg sod
• 15 carb
• 5 fat
• 4 prot
• 3 garlic (cloves)
• 1/2 tumeric
• mg chol
• 600 ml tomato sauce

Spicy Bean And Biscuit Pot Pie

• 333 mg sod
• 329 cal
• 51 carb
• 30 mintues
• 11 prot
• 8 mg chol
• 7 fiber
• 5 minu remove from hea pour
• 4 fat
• 2 miso

Sweet Rice Dumplings

• 361 cal
• 38 carb
• 36 mg calcium hints to speed up cooking process
• 21 fat
• 21 mg sod
• 11 prot
• 2 dumplings
• 1/2 raisins
• 1/2 cinnamon (into)
• 1/2 rice

Sweet Saffron Rice

• 300 cal
• 213 mg sod
• 72 mg calcium
• 54 carb
• 9 fat
• 4 prot
• 1 cinnamon stick
• mg chol
• 475 ml water
• 475 ml water