Ingredients
- 1 1/2 catfish
- 2 c mixed vegetables (frozen)
- 3/8 c parmesan (grated)
- 2 1/2 oz mushrooms (sliced)
- 2 t olive
- 1/2 t fennel
- 1/4 t salt
- 1/4 t pepper
- 1/2 t basil (dried)
- 2 slices tomatoes
- 1 slice onion
1. Heat oil in large skillet over medium heat until hot. Add onion, mushrooms, basil and fennel; cook 4 minutes or until onion is tender, stirring occasionally.
2. Stir in frozen vegetables. Place fish over vegetables; sprinkle with salt and pepper. Arrange tomatoes slices over fish. Reduce heat to low; cover and cook 12 to 16 minutes or until fish flakes easily with fork.
3. Sprinkle with cheese. Remove skillet from heat; cover and let stand about 3 minutes or until cheese is melted.
Nutrition Information Per Serving: 210 Calories, 9 g Fat, 340 mg Sodium
