Ingredients

• 93 m calcium
• 21 1/4 gms
• 9 m sodium
• 8 egg whites
• 1 vegetable cooking spray
• 1 m cholesterol
• 4 c nonfat buttermilk
• 4 c self rising flour
• 1/2 c vegetable oil
• 2 tb sugar
• 1/4 ts baking soda