Using ingredient gms

Light Waffles

• 93 m calcium
• 21 1/4 gms
• 9 m sodium
• 8 egg whites
• 1 vegetable cooking spray
• 1 m cholesterol
• 950 ml nonfat buttermilk
• 500 gr self rising flour
• 120 ml vegetable oil
• 26 gr sugar

Popcorn Marshmallow

• 500 gms
• 4,000 gr popped popcorn
• 130 gr peanuts (salted)
• 120 gr baking gumdrops
• 110 gr margarine
• 120 ml cooking oil

Stuffed Lobster Tails

• 450 gms
• 12 lobsters (fresh)
• 8 presoaked
• 2 scallops (dried)
• 80 ml coconut juice
• 80 ml stock
• 70 gr lobster meat (chopped raw)
• 70 gr chicken meat (finely chopped skinless raw)
• 60 gr onion (finely chopped)
• 45 gr butter