Ingredients
- 1 blueberries
- 1 3/4 c wheat flour (whole)
- 3/4 c skim milk
- 4 oz egg substitute
- 3/8 c sugar
- 4 tb water
- 1/4 c applesauce
- 2 ts baking powder
- 3/4 ts salt
- 1 t orange (grated)
*Or use powdered egg replacer sufficient to replace 2 eggs. Sift dry ingredients together. Beat eggs in a medium bowl. Add applesauce and milk to the eggs. Combine the liquid and the dry ingred. with a few strokes. Fold into the batter, before the dry ingred. are completely moist--add the orange peel and blueberries. Fill well greased muffin pans full and bake in a 400 degree preheated oven for 25-30 min. 92 calories < 1 gram of fat 0 mg chol 227 mg sodium