Ingredients
- 1 blueberries
- 220 gr wheat flour (whole)
- 180 ml skim milk
- 110 gr egg substitute
- 65 gr sugar
- 60 ml water
- 60 ml applesauce
- 9 gr baking powder
- 2 gr salt
- 2 gr orange (grated)
*Or use powdered egg replacer sufficient to replace 2 eggs. Sift dry ingredients together. Beat eggs in a medium bowl. Add applesauce and milk to the eggs. Combine the liquid and the dry ingred. with a few strokes. Fold into the batter, before the dry ingred. are completely moist--add the orange peel and blueberries. Fill well greased muffin pans full and bake in a 400 degree preheated oven for 25-30 min. 92 calories < 1 gram of fat 0 mg chol 227 mg sodium
