Ingredients

• 408 m from the files of al rice
• 221 mg
• 30 3/8 grams
• 6 secon drop by greased frying (into hot pan)
• 4 pancakes
• 2 eggs
• 1/2 oatmeal
• 1/2 wheat germ
• 1/2 c cottage cheese
• 1 tb oil
• 1/8 ts salt surprisingly