Ingredients
- 1 arame
- 1/2 kasha
- 1/2 millet
- 3 1/2 c vegetable stock
- 1 c garden peas
- 1/2 c brown rice
- 1 tb oil
- 1 tb onion flakes
- 1 ts garlic flakes
- 2 slices carrots
Remove, stir in oil and serve. Per serving: 312 cal; 10 g prot; 191 mg sod; 61 g carb; 5 g fat; 8 mg chol; 66 mg calcium From the files of DEEANNE
